Retreat: 

Detox Long-weekender

Date:  

December 7th - 11th

Duration:  

4 days

Location:  

Buddha House, San Juan

Hosts: 

Ilona Pantel

Cost: 

From €992 Sharing / €1275 single lodging, all-inclusive.

About the retreat:

Purify and detoxify with holistic detoxes to feel lighter and brighter in body and mind whilst retreating up amongst the tree-tops, high in the mountains near San Juan. The programs are expertly designed to ensure that your body can release as many toxins as possible in the safest and most beneficial ways so that your natural equilibrium can be restored. 

Your experience combines a leading-edge detoxifying nutritional program, mountain walks, guided visualisations, daily yoga and Thai-yoga massage, reflexology and other techniques to support your purification process. 

The guided walks and daily yoga sessions are an essential physical part required to speed up the elimination of waste materials from the digestive system and other internal organs and to flush your cells with oxygen to boost your body's self-healing abilities. The yoga breathing techniques are based on purification principles proven over thousands of years – and are great stress-detoxers to take back to reality too! 

Daily Thai-yoga-massage and reflexology improve blood circulation and stimulate the meridians –or energy pathways – encouraging the body to clear itself of physical and emotional blockages, which offer deeper toxin release.

The re-balancing effects relax both the body and mind, boost the immune system and enhance your body's ability to self-heal. All whilst you enjoy a greater sense of body-mind awareness too, so that you can return to reality ready and able to listen to the signals of what is (and isn't) good for you/your body to do.

About the venue:

Held In the cosy-comfort and relaxing surroundings of Buddha House high on a mountain-side, with breathtaking views and plenty of oxygen, even the air that you breath helps to purify your body and mind.

About the hosts:

Ilona Pantel is your detox facilitator, whose skills and qualifications span psychology, hypnotherapy, doctoral approved fasting guide and nutrition amongst many to offer a fully integrated approach to your  detox retreat. Her expansive knowledge and life experience, training and working around the world, provides the optimum support for you to completely immerse yourself in the program and achieve the benefits that matter to you.

Who it’s for:

Anyone who feels the need to a cleanse of mind, body and spirit!

Retreat includes:

• Accommodation
• All meals
• Detox programme
• Daily yoga
• Treatments and therapies programme

Wellness benefits:

• Weight-loss
• Increased positivity
• Greater mental clarity, focus and calm for the mind
• Your circulation and metabolism are also given a natural rejuvenation, with the extra oxygen flow encouraging your cells to renew
• Your complexion will improve
• Your tissues will be nourished
• Your whole sense of "being" will feel lighter and more alive.

Contact:

cherylibizaretreats@gmail.com