FASTING RETREATS - Clear your body – And your Mind!
19.11.09 - 26.11.09
These carefully tailored residential fasting retreats are led my Fasting Manger, Psychologist and Island resident of over 25 years, Ilona Pantel in her beautiful Retreat space, with breathtaking views and amazing energy, high on a mountain top between San Lorenzo and San Juan.
Ilona leads Dr O Buchinger’s fasts which are renowned for being the ultimate Fasting week for healthy people – guaranteeing healthy protein levels to be maintained whilst offering the body the opportunity to clear and cleanse and the mind the time to declutter too.
The Dr O Buchinger Fast is a tea-juice-broth-fast. The body is supplied with watered down, ecologically produced fruit juices and vegetable broths, vitamins and mineral nutrients. 2 – 3 litres of mineral water are drunk per day.
Benefits range from weightloss to the purification of your skin, eyes, healthier body overall as toxins are eliminated and likewise, the release of toxic feelings! You will finish your fast feeling FAR lighter and brighter, healthier and more positive in body and mind.
Daily yoga sessions, meditation, massages, talks, relaxation (around the pool and in your private room) as well as guided Visualisations mean that these fasts become so much more than eliminations of food – they become thoroughly rejuvenating, for body, mind and soul.
Teacher & Background
Ilona Pantel is your fasting manager – she received her diploma in Psychology and completed subsequent studies in Several therapeutic techniques including Hakomi and Hypnotherapy with training from Barcelona to Erlgan-Nurnberg, New York and Seattle. Ilona’s colourful, multi-cultural life experience gives her a deep and open, holistic world-view– including many years of study and analysis of how the food we eat – as well as the verbal “nutrition” we feed our minds with, contribute to our wellbeing in body and in mind. From self-experience in different areas of detoxification to training as a Fasting Manager and adviser in Dietetics in DFA (German Fasting Academy) as she says:
“I never in my life have found a more enriching and positive experience than FASTING – it changes our attitude towards food as well as our consumerism in a fundamental manner.”
Location: Residential Retreat high on a mountain-top above San Lorenzo, with beautiful pool and views across the island
Cost: From Euros 1145 per person, based on 2 x people sharing ALL INCLUSIVE! and
Including:
2 hours of yoga per day, kneippism daily in the morning, one chi-machine treatment daily, one massage, one thai-massage, one foot reflexology massage, walking and talks daily, your tailored broths and more.
For further information: and/or to reserve your place complete the contact form attached or email larah@ibizaretreats.com or call 670 248 292 for further information.