ASHTANGA YOGA

Time: 11.30– 1pm

Location: SanMateo

Teacher: Anurag

Anurag used ski competitively and,following a big accident took a long time to recuperate.  As a yoga teacher, she likes to sharehow it is possible to heal through the powerful practice of Ashtanga Yoga, with a right attitudeand a consistent practice, taking care of the body alignment and using theright muscles, thus preventing and healing injuries. ?Practice has to be donewith awareness, respect and conscious humility since every day is different,some days it can be more fluid and some days the body can have some stiffness.Anurag teaches to respect our body's state and to feel content just to do whatwe can, doing our best every time.

She went to India in 1978 and metOsho, who named her 'Anurag'. It was in India as well that she started doingintegral yoga at the Kaivalyadhama Yoga Institutein Lonavia, south of India. After 12 years of this traditional yoga, in 1992she met her first teacher of Ashtanga yoga, and in 1996 she travelled toMysore, India to study with the living Master Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute. Thefollowing year she completed an Ashtanga Yoga teaching training with Graeme Northfield in Australia. Shestill returns to Mysore once a year to practice and pay her respects to Gurujiand invites students to visit her beautiful study for personalized, highlyqualified tuition.

Prices: €15per class in fully airconditioned yoga studio /  €10 per class when purchasing a month card (2 x classes per week)

Please complete the contact form to reserve yourplace or email info@ibizaretreats.com for further information.

You will receive the teacher's contact number to confirm directions & your place minimum 24hours before the class