From the Health & Wellness blog

Your go-to-guide for Ibiza yoga, wellbeing, health, fitness and life coaching

Featured retreat: 5-day Just Stop! Retreat

Posted on by

Just Stop! is an exclusive personalised five-day lifestyle detox yoga retreat with Rebekah Fensome (Life coach and clinical hypnotherapist) and Larah Davis (Wellbeing consultant and founder of Ibiza Retreats).

Just Stop! Retreats are a unique blend of Yoga, life coaching, holistic wellness, delicious, nutritious seasonal soul-food and gentle hosting and facilitation at your pace… in your way… Keep it light and lively or feel free to reflect and search for deeper meaning. Multiple dates available.

Read more information and book your place on the White Ibiza Retreats Calendar

Ibiza yoga blog: Here comes the sun

Posted on by

Already you can feel it… the air is warmer, the colours are brighter and there is that scent of, yes, anticipation in the air. Summer is on its way and it’s time to put the preparation in place and solidify a practice to keep us grounded and healthy throughout the heat of the summer.

The Sun Salutation (surya namaskar) is aptly named – literally translated, it means ‘honouring the sun’. It’s a dynamic sequence that can be done at your own pace, always with self-awareness and love for your body! Continue reading →

Ibiza life coaching: Spring detox for body & mind

Posted on by

Although it’s true we don’t experience a very harsh winter here in Ibiza, it’s still a welcome change to see the sun beginning to warm the soil on our island. So now that spring is in the air, how are you feeling? Ready to embrace the next summer season? Ready to rock and roll? Or are you feeling a little cluttered or congested, inside both the body and the mind? Continue reading →

Featured retreat: 7-day Buddha House Fasting Retreat

Posted on by

About the retreat: April 11 – 18, 2013. A fully guided Dr O Buchinger fast, hosted by Ilona Pantel-Ayal at Buddha House, which is renowned for being the ultimate fasting week for healthy people. This fast guarantees healthy protein levels to be maintained whilst offering the body the opportunity to clear and cleanse and the mind the time to declutter too. This is a tea-juice-broth-fast. The body is supplied with watered down, ecologically produced fruit juices and vegetable broths, vitamins and mineral nutrients. 2-3 litres of mineral water are drunk per day. Continue reading →

Featured retreat space: IBIZASANA

Posted on by

Situated in the north of Ibiza in the San Carlos hills, over looking the Morna Valley, on one of the oldest and most fertile settlements of Ibiza, stands IBIZASANA.

Majestic and minimalistic in architectural style the villa juxtaposes sympathetically with the natural beauty surrounding it. The 40 acres of woodland are yours to discover through quiet contemplation and tranquility.The pool offers welcome respite from the heat of the day or a siesta can be enjoyed in the chill out area by the pool or under the shade of the terrace.

Find retreats at IBIZASANA on the White Ibiza Retreats Calendar

Revival Wellness Club offer: Spring cleaning time!

Posted on by

According to the principles of traditional Chinese medicine, spring is the time to take care of the liver, be it with a detoxing juice cleanse, body brush or a lymph massage. In keeping with these principles, Revival Wellness Club in Santa Eulalia are offering White Ibiza readers a 10 percent discount on their famous three or six day juice detox – normal price is 120€ for three days and 240€ for six. And you don’t want to argue with Chinese Medicine now, do you?

Contact Revival Wellness Club through White Ibiza

Featured retreat: Valentine’s Weekend Water Retreat

Posted on by

A very special Ibiza couples retreat, where you may enjoy the warm water ‘dolphin pools’ for aqua wellness, reconnecting yoga and side by side warm oil massages on a beautiful Valentine’s weekend. Then rest your heads in the white cotton sheets of Can Skye, or take a romantic walk to beautiful Cala Nova beach, toast each other under the wide Skye carpets of stars. Continue reading →

Ibiza life coaching: Give a little love

Posted on by

Have you ever felt your heart pumping full of loving energy asks Ibiza life coaching expert Larah Davis?

Whether at the sight of a puppy, your lover or a pure newborn baby, or have you ever felt so moved by the beauty of nature here in Ibiza that it brings tears to your eyes? When did you last listen to a song that pulled at your heartstrings and made you want to smile, laugh or cry?

So we know how good it feels – the question is, how can you experience more of these gorgeous, juicy, loving feelings?  Continue reading →

Featured yoga space: NEW! Can Amonita Yoga deck

Posted on by

Can Amonita, a custom built Ibiza retreat centre, sits high on a hill above San Lorenzo, in the heart of a beautiful pine-forest just off the Sant Joan road in Ibiza’s north. A recent addition to the beautiful space is a shaded outdoor yoga deck, created so you are surrounded by the pine trees on each side – and away from the main house for total peace, tranquility and inspiration whilst you practice, with nothing but the sounds of the trees and the birds and your breathing to be heard.

Find classes at Can Amonita on the White Ibiza Yoga Calendar

Offer! 4-week Transform Program at Revival Wellness Club

Posted on by

Can you feel the summer season creeping up on you? With all the glorious sunshine we’ve been experiencing in Ibiza lately, it’s certainly enough to make the body-conscious among us realise that it won’t be long until we’re stripping down to our swimmers and jumping in the sea (or simply sunbathing, depending on how brave you are!). If you’re keep to see some serious transformation in your body, and haven’t quite been able to manage it yourself with diet and exercise, the Revival Wellness Club 4-Week Transform Program is the perfect solution. Continue reading →