Timetable of classes:

Hot yoga:

8h00: Monday, Wednesday and Friday

11h00: Tuesdayand Thursday

12h30: Sunday

14h30:Tuesday, Wednesday and Friday

18h00:Monday and Thursday

20h45:Monday, Tuesday, Wednesday, Thursday, and Friday

Ashtanga:

10h00: Sunday

14h30:Monday and Thursday

18h00:Tuesday, Wednesday and Friday

Teacher

Sebastien Carincotte, originallyfrom French, discovered the yoga when he was a teenager with his drama teacherat school. He then found it again on his way when he arrived on the island ofIbiza where he fell in love with Bikram Yoga. From practicing regularly hecontinued his studies in the United States with Bikram Choudhry, the founder,and his staff….the experience was intense and hard yet he learned a lot aboutyoga, about life and himself. After the training experience, he developed adesire to teach and chose to continue in Costa Rica, to join another teachertraining, in Ashtanga yoga, this time with Caroline Klebl who studied with SriK Pattabhi Jois, the founder of Ashtanga yoga.  He learning another, complimentary genre, enriching hisknowledge and experience.

His passion to share the yoga andspread the word has seen Sebastien open his own yoga school only a few monthsago…. In Ibiza town, which you can now enjoy and benefit from too.

What theclass is specifically about: two types of yoga are offered : theHot yoga is a series of twenty-six asanas and two breathing exercises, workedin a hot room around 40º c and 40% of humidity, which  are great tools to enhance your experience of a full 90minute of intense meditation…the Ashtanga class is worked in a hot room too,around 30ºc and 60% of humidity, this style of yoga is worked with the Vinyasaand is more dynamic.

Benefits!  You willforget during 90 minutes all your personal problems, you will connect body,mind and spirit, and you will receive a lot of energy to continue with yourdaily life. yoga is good for all back problems, stress, anxiety and more.  Great cardiovascular work-out forpeople who want to stay in good physical AND emotional shape, you will activateyour immune system and keep positive in body mind.

Who/whattype of clients this type of yoga is for:

Yoga is for everyone, all ages and all levels, everybodyis welcome.

Sebastian recommends for the new students to beginwith the hot yoga first and then after at least one or two months of practice,experience Ashtanga yoga yet do advise you are a beginner so that you can begiven the precision tuition for a safe and enabling foundation.

Please detail what is included and any extras required

1 trial week only for residentof the island (with id)  €25

1 class €18

1 week  €50

1 month card 

8 classes: €90

12 classes: €110

16 classes: €130

20 classes: €140

2 months card 10 classes  €145

1 month unlimited  €150

3 months unlimited  €360

6 months unlimited  €650

1 year unlimited  €1080

Private class €95

Mat –water -towels  ( rent )  €2

Mat  ( to buy ) €29

Please complete the contact form attached for further information or email info@ibizaretreats.com to reserve your place.