Home : Wellbeing : Calendar - Retreats & Workshops : Wellness detail

Hot Yoga & Ashtanga Yoga - @ Hot Yoga Ibiza - every day of the week except Saturday!

Tue, November 10, 2009 8:00 AM

Timetable of classes:

Hot yoga:

8h00: Monday, Wednesday and Friday

11h00: Tuesday and Thursday

12h30 : Sunday

14h30: Tuesday, Wednesday and Friday

18h00: Monday and Thursday

20h45: Monday, Tuesday, Wednesday, Thursday, and Friday

Ashtanga:

10h00: Sunday

14h30: Monday and Thursday

18h00: Tuesday, Wednesday and Friday

Teacher

Sebastien Carincotte, originally from French, discovered the yoga when he was a teenager with his drama teacher at school. He then found it again on his way when he arrived on the island of Ibiza where he fell in love with Bikram Yoga. From practicing regularly he continued his studies in the United States with Bikram Choudhry, the founder, and his staff….the experience was intense and hard yet he learned a lot about yoga, about life and himself. After the training experience, he developed a desire to teach and chose to continue in Costa Rica, to join another teacher training, in Ashtanga yoga, this time with Caroline Klebl who studied with Sri K Pattabhi Jois, the founder of Ashtanga yoga. He learning another, complimentary genre, enriching his knowledge and experience.

His passion to share the yoga and spread the word has seen Sebastien open his own yoga school only a few months ago…. In Ibiza town, which you can now enjoy and benefit from too.

What the class is specifically about: two types of yoga are offered : the Hot yoga is a series of twenty-six asanas and two breathing exercises, worked in a hot room around 40º c and 40% of humidity, which are great tools to enhance your experience of a full 90 minute of intense meditation…the Ashtanga class is worked in a hot room too, around 30ºc and 60% of humidity, this style of yoga is worked with the Vinyasa and is more dynamic.

Benefits! You will forget during 90 minutes all your personal problems, you will connect body, mind and spirit, and you will receive a lot of energy to continue with your daily life. yoga is good for all back problems, stress, anxiety and more. Great cardiovascular work-out for people who want to stay in good physical AND emotional shape, you will activate your immune system and keep positive in body mind.

Who/what type of clients this type of yoga is for:

Yoga is for everyone, all ages and all levels, everybody is welcome.

Sebastian recommends for the new students to begin with the hot yoga first and then after at least one or two months of practice, experience Ashtanga yoga yet do advise you are a beginner so that you can be given the precision tuition for a safe and enabling foundation.

Please detail what is included and any extras required

1 trial week only for resident of the island (with id) €25

1 class €18

1 week €50

1 month card

8 classes: €90

12 classes: €110

16 classes: €130

20 classes: €140

2 months card 10 classes €145

1 month unlimited €150

3 months unlimited €360