Lifestyle Detox & Wellness Day @ Aguas de Ibiza Bodyna Spa
Revitalising yoga to restore a balanced energy flow, Eastern Fusion Massage Treatments to Melt Muscular Tensions, Agua-Aeorbics to strengthen & invigorate, Life Coaching & Wellness Consultation to Freshen your Focus & Motivation for 2010.
Do it all for the day or just dip in for the AM or PM – and enjoy the healing waters of the thermal spa pools, soothe sore muscles & steam stresses away in the Hammam…
A day of relaxation & purification to focus on your wellbeing for the year ahead. Refresh your batteries, revamp your body-image, restimulate your senses and clear & calm the mind.
Date: Sunday January 31st - Choose morning or afternoon or retreat for the day
Location: Bodyna Aguas de Ibiza Spa - Santa Eulalia
Teachers & Group Leaders
Katja Paschmann – Nia Flow Yoga Teacher, Physiotherapist & Director – Ibiza Retreats
Larah Davis – Holistic Life Coach, Wellbeing Consultant & Director – Ibiza Retreats
Christina Blaurock – Pilates & Agua Aerobics & Agua Gym teacher with a thorough knowledge of the body anatomy leads you in Agua Aerobics – for all ages & for all levels, from 80+ years to post and during pregnancy.
The international team at the Bodyna Spa are trained in world influenced ancient rituals such as Oriental Massage, Balinese Massage, Udvartana Body Rituals and more. They combine their treatment menu of international spa treatments and packages from Japan, Bali, China, and Morocco with a warm welcome from the Ibiza Retreats experienced Wellbeing Consultants who have created a perfect pampering day “in” to relax & rejuvenate you completely in body and mind.
What the day is all about:
Refresh your whole system with Yoga & breathwork to begin in the morning, opening up your energy pathways, stretching & strengthening from your core, to feel centred, connected and aligned. Physio-therapist & Yoga Teacher Katja Paschmann’s expert guidance, with an assistant to ensure you receive plenty of personal attention and can enjoy the practice safely. Suitable for all levels.
1:1 Wellness Consultation with Life Coach Larah Davis is a private session to help you find fresh focus for your health & wellbeing in 2010, to set goals for boosting your strength, your fitness, your feel-good factors & your self-esteem! Sessions are in English, Spanish, French.
Agua-Gym / Aerobics with Christina Blaurock in the afternoon to open up your cardio-vascular system, strengthen, tone your muscle groups in amazing ways, supported by the water makes this safe for all levels and for those with specific therapeutic needs or physical concerns too!
Recharge your batteries and invigorate all of your senses by choosing one of 3 carefully designed packages.
Make the most of the sublime hands-on-therapies, massages, facials & more given by the highly qualified and experienced Bodyna Massage and Bodywork Team. Offering a Bodyna Experience, please contact us for full details of treatments available.
Day Itinerary
* 9.30 - 11.00am Morning Yoga followed by organic detox, purifying juice
* Wellness Consultations / Spa Time / Massage / Spa Therapies
* 16.00 - 17.30 Agua Aerobics followed by organic detox, purifying juice
* Further Spa Time / Consultations / Massage / Spa Therapies
Enjoy the experienced Coaching and consultation support of Ibiza Retreats’ Wellbeing Consultants for a personal Wellness assessment and to set some Wellness Goals for 2010. They will be on hand all day in the background to answer any further questions you have about your wellness needs.
Receive an optional massage / hands-on treatment from the extensive menu of eastern & oriental Bodyna treatments available from the experienced, international team who specialize in Balinese, Ayurvedic, Japanese and fusion therapies with exquisite and exclusive Bodyna oils.
With a delicious, nutritious and organic detox-smoothie after morning yoga and Agua Aerobics to keep you lightly satisfied and purified. Fresh fruits, herbal tea infusions & mineral water on tap throughout your day.
Take time “in” the Zen-tranquility of the Aguas de Ibiza spa, switch off the phone and let us do the walking whilst you simply enjoy the space and peace to let go….
Benefits:
* Leave stresses & tensions from 2009 behind, emerge, revitalized.
* Begin or deepen your yoga practise to take some asanas (postures) away to enjoy at home. Adapted and tailored to students of all levels with plenty of attention 1:1.
* Experience breathing & meditation techniques to calm and still the mind.
* Release toxins in the steam room and saunas, giving your lymphatic system a boost with the ice bowl too!
* Feel refreshed, focused, confident, revitalized.
* Wellness consultants from Ibiza Retreats are on hand throughout the day to assist you with setting new Wellbeing goals for 2010 and to offer breath-work and stress release techniques to take away
Who this is Day is for:
All of you who KNOW you need – and deserve – time to replenish your batteries, after working hard all year and the excesses of Christmas Time, essential time-out to give back to your body and mind.
Those with specific physical/wellbeing concerns to make the most of the Consultants available to assist you personally.
Prices & what is included:
Package 1 (morning only – from 9.30 – 2.30pm) €80 – from €135 with holistic massage treatment
Morning Yoga, Spa & Gym Entry, Wellness Consultation/Coaching Session, Detox & Purifying Juice, Fresh Fruits, Herbal Tea Infusions, Mineral Water
Package 2 (afternoon only – from 2.30 – 7.30pm) €80 – from €135 with holistic massage treatment
Afternoon Agua-Aerobics, Spa & Gym Entry, Wellness Consultation/Coaching Session, Detox & Purifying Juice, Fresh Fruits, Herbal Tea Infusions, Mineral Water
Package 3 (all day) €99 – from €149 with holistic massage treatment
Please complete the contact form attached or email info@ibizaretreats.com for further information and to reserve your place.