Lilypod Yoga Retreat
12th - 19th September
Teacher Liliana was born in Bogota,Colombia South America. She moved to Canada at the age of 15 where she studiedand later established herself as a fitness professional. Initially trained in Hatha yoga, Lilianahas been studying and following a more powerful practice combined with remedialbodywork and pilates for 5 years both in Canada and England. Liliana was the co-host forInternationally acclaimed fitness TV show, Kardio knockout, which aired in over150 different countries around the globe. She currently freelances as a writerfor Yoga Magazine of London along with a variety of health and wellnesspublications in Canada.
Withher holistic teaching style and extensive Ayurvedic studies, she has mergeddifferent disciplines of the east and west into a more powerful and challengingastanga vinyasa class which can be adapted and modified depending on the levelof the participant yogi. Her love for movement and wellnesscontinues to develop and the further development of her practice grows witheach experience along the journey of life.
PersonalMotto: “Study - Learn - Teach - Inspire”
What theclass/workshop/retreat is specifically about:
This retreat has beendesigned to create the most peaceful, relaxing, comfortable and beautifulenvironment using Ayurvedic principles to allow each individual with theirspecific needs to unwind and let go.
Retreat includes: Daily 3 HrYoga, Pilates and meditation practice, ayurvedic meals and cooking classes.Various different styles of therapies available including severla syles ofAyurvedic Treatments such as: abhyanga, shirodhara, vishesh, marma facialmassage, karna purna, available upon your request, -Ayurvedic doshaevaluation and analysis,
Benefits!
A completerejuvenation of the physical and mental states by way of movement, breath andmeditation. - A much deeper connection with the self, it being yourguiding light within, which tends to be dampened by the chores of every daylife, and an overall much higher sense of wellbeing, centeredness, balance andhappiness to be alive.
Who/what type ofclients this course is for:
LilyPod caters topeople from all walks of life. - Anyone that is looking to learn more aboutthemselves while letting go of the obstacles that have prevent them from movingforward and growing towards their true realization. It is a work in progressbut we all must start somewhere. LilyPod provides the appropriate atmospherethrough yoga, breath, meditation, food and open talks to facilitate thatprocess.
Price of £650 includes: Daily 3 hr practice, 3 ayurvedicmeals, accommodation, good spirits.
Extras: Flights, carrental, therapies – which can be organized with pleasure by Ibiza retreats.
Please complete the contact form attached or email info@ibizaretreats.com for further information and to reserve your place.