From pre-bikini body boosters, luxurious seaside boot camps and post-party detoxes to enriching life and wellness coaching sessions, custom-designed retreats and Ibiza’s finest health clubs and gyms, yoga gurus, discover our hand-picked selection of health, fitness and wellness experts on the White Ibiza Health & Fitness Guide.
‘Tis the season to be jolly, also the season to put your feet up, relax and reflect on the year past. Here in Ibiza, many of you probably won’t be spending your time glued to the TV watching re-runs of James Bond films over the Christmas break, but will be partying, and eating, just as hard (if not harder) than your friends and families wherever they may be. Continue reading
The weather is grey, the big jumpers are out and the tans are fading faster than summer’s dance floor memories. It’s getting a little cold for the beach, and also for those regular sea swims (unless you are very brave, or a jellyfish – they’re back!), but now you have more time on your hands. When it’s cold and grey outside it can be hard to pick yourself up to exercise. Continue reading
To help you embrace the seasonal change, M Wellness present a special workshop featuring wellness, skincare, hair, make-up and more, with tips and consultations from island experts including Dr Abi Woodward, Larah Davis, Smack Ibiza and Louisa Mason Cooper. Not only will you learn life-enhancing wellness skills, skincare tips, learn new trends in hair and make-up, but also discover the vintage shopping corner, watch burlesque demonstrations and more!
As the season changes, M Wellness present an evening of wellness, skincare, hair, make-up and more, with tips and consultations from island experts including Dr Abi Woodward, Larah Davis, Smack Ibiza and Louisa Mason Cooper. Check out life-enhancing wellness and skincare tips, learn new trends in hair and make-up, discover the vintage corner, burlesque demonstrations and more!
Photography by Gypsy Westwood
It’s getting to the time of year when the gyms are filling up again as people finally find the time to get back into their work outs. If you’ve been a gym rat over summer, then that can be irritating as ‘your’ space gets invaded by newbies. Whether you’re a newbie or a seasoned veteran of the gym though, it’s important to remember that it’s not ‘your’ space per se (anymore than that bit of dance floor by the podium on Amnesia terrace is yours), it’s there for you, but it’s also there for all. So how to avoid gym rage and treat your fellow gym goers with respect to make sure everyone stays happy? Continue reading
Photography by Ana Lui
Healthy Cooking Class at M Wellness: Saturday October 1, 2011 (and every Saturday)
From 11am until 4pm, join M Wellness personal trainer and Gordon Ramsey trained chef Brian Talbot‘s healthy cooking classes. Easy to follow, easy to learn, easy to cook and of course, amazing to eat, you’ll discover new, fresh, light and tasty ways to prepare food, starting with a trip to the market to buy the ingredients and finishing by dining in the M Wellness kitchen, over a glass of organic wine (or two!). Places are limited to eight per week, so book early to ensure you don’t miss out.
The mad month of August is over and the closing parties are looming as the end of the season draws closer. Now is the ideal time to focus on the health and fitness results that you want to achieve before the winter sets in. M Wellness have some special offers for White Ibiza readers to help you shift that weight and fast! Continue reading
The experts at M Wellness appreciate July and August were manic months, and your exercise and healthy eating may have slipped in the hustle and bustle of summer, so they are offering White Ibiza readers some great ‘get back in shape’ offers in September. Continue reading
Photography by Ana Lui
Next in our series of blogs designed to help improve your lifestyle by James Davis, co-owner of Ibiza gym, health club and spa M Wellness plus an all-round guru when it comes to health, fitness and wellbeing!
I’m aware that a lot of blogs over the summer have been focused on losing weight, slimming, reducing body fat – generally all those great things we love to do for the beach so we can dodge the muffin top look! However the sharp-eyed boys and girls amongst you (boys, come on, own up) have probably noticed that there are also a lot of very buff people stalking the beaches. I use the word ‘people’ but to be honest they are mainly guys. You might have noticed them in parades for nights like Matinee, guarding the door at many nightclubs or just generally having to go sideways through doorways… Continue reading
