Ashtanga yoga is a dynamic style that works with the coordination of breathing, movement and posture. The continued practice enhances flexibility, strength and balance and produces a large internal heat which promotes the elimination of toxins...

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Ashtanga Vinyasa is a strong, dynamic yoga class which will open and strengthen your body, rebalance your energies and improve the health of your body, mind and spirit...

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Hatha Yoga is one of the classical yoga paths or reaching a balance between body, mind and soul. The physical practice (asanas), breathing exercises and meditation form the main components of this path...

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Kundalini yoga allows you to open your chakras, so you can lift yourself to a higher state of consciousness - and develop all your inner qualities and potential. You will learn to increase your energy, experiment with it and approach any situation feeling grounded and balanced.

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Sivananda yoga is a popular variation of Hatha yoga.  An essential element of Sivananda yoga to smoothly stretch and strengthen the muscle groups whilst relaxing and quietening the mind...

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Vinyasa means “breath syncronised movement”. Vinyasa flow yoga is a dynamic class focusing on utilising the power of the breath, to practice in a strong, yet meditative flow...

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Larah Davis is a holistic life & business coach, NLP master practitioner, visioning facilitator & speaker who has worked in the self-development arena for 10 years. When Larah first came to Ibiza in 1994, she felt immediately connected to the powerful energy of the island.  Larah moved to Ibiza permanently in 2007 to follow her calling and develop Ibiza Retreats.