This 1.5-hour class serves as an introduction to the first Ashtanga series.
It's hot. It's steamy… and it's just so good for you!
An opportunity to take time to relax and internally recharge.
A complete mind and body workout in 90 minutes.
Challenging and strengthening Hatha Yoga combined with Yin Yoga practice.
40 therapeutic postures practiced without heat - suitable for all levels.
This class helps bring peace to the mind, body and soul through a variety of asanas and pranayamas.
A fun way to gain strength and muscle mass through the use of an array of props.
An accessible, slow yet strong practice.
Designed for strength, core and flexibility.
Practice with highly qualified teacher Jacqueline Purnell.
A fusion of Eastern and Western techniques resulting in a effective and innovative way to exercise.
A modern style of yoga in the style of Vinyasa.
Strong yet sensitive, motivating yet harmonising classes.
Take part in an innovative group ﬁtness program.
A dynamic one-hour class that incorporates the concepts of sound and aromatherapy.
A short and sweet one-hour energising wake-up call for the mind and body.