Harmonise: Life Detox & Mindfulness Yoga Retreat
About the Retreat: Designed for women who overthink, Ibiza Retreats delivers a new yoga and detox program for your mind. It eases mind chatter, cleanses negative thoughts and brings body, mind and spirit into a happy, healthy balance. The 21st century sees us constantly plugged in and always digitally available; you’re invited to step into stillness, switch off your phone and tune back in to life. Bring the art of mindfulness into your yoga practice, with breathwork and meditation to reconnect to your power-centre and inner guide. Feel new passions and purpose emerge, empowering you to create a more sustainable love-life-work equilibrium, and step forward into a more harmonious chapter of your life.
With a blend of yoga, life coaching, sound healing, reflexology, massage combined with over 100 years of wellness expertise, Lara, Shambala and Sophie invite you to nourish your body, surrender to stress and tension and let heartfelt hosting take care of your every need.
About the Retreat Hosts: Larah Davis is co-founder of Ibiza Retreats and offers her expertise through yoga practice and holistic life coaching. Training with teachers and gurus from New York to India and Sydney to Ibiza, her experience enables her to help you dive deep with breath to open your heart, mind and body. Through a variety of practices and techniques, Lara helps you improve your health, grow and transform your life.
Shambala is known in Ibiza for being one of the wisest when it comes to healing therapies. With a masters education and over 30 years of experience in mind/body work, Gestalt therapy and MET tapping, she is very much a role model and mentor to many across the island. Shambala facilitates deep and lasting transformations by imparting her therapeutic ways on those who share their heart and souls with her.
Known for her warmth and peaceful spirit, Sophie is committed to uplifting people’s quality of life, long term, just as yoga has done for her. Sophie’s introduction to yoga came as a result of postural problems that began to affect her during her final year of university, when she experienced its transformative effects. With teaching experience from North America to Europe and Nicaragua to India, Sophie brings immense knowledge of Hatha, Anusara and Vinyasa practice to her students with hopes to share its life changing effects.
About the retreat venue: Hidden away amongst the peaceful Ibiza countryside of Santa Eulalia is Casa Lakshmi Luz; a 200-year old beautifully refurbished finca with all of life’s modern-day comforts while retaining traditional island architecture – the new home of Ibiza Retreats. With a carefully designed pool area, stunning surrounding Mediterranean gardens and thoughtfully planned out rooms, one will find it easy to sink into this relaxing and tranquil atmosphere to relish in the moment.
Cost of the Harmonise Life Detox & Mindfulness Yoga Retreat:
*£995/1345€ twin room with en suite bathroom.
*£1195 / 1595€ single occupancy with shared bathroom.
*£1300 / 1755€ single occupancy with en suite bathroom.
Included in the cost:
- 5 nights accommodation at Casa Lakshmi Luz
- Seasonal vegetarian cuisine with menus designed by a naturopathic nutritionist using local and organically sourced produce as much as possible – wheat, dairy and sugar free
- Daily yoga, breathwork, meditations, visualisations
- 1:1 Wellness coaching – detox your mind and rebalance your lifestyle
- Choice between full body massage or cranio-sacral therapy
- 1x life coaching session.
- 1x back to Llfe strategy – personalised support for real life focus
- Evening workshops including meditation, voice essence (LAOR), sound and music healing, Shakti spirit dance instruction and sunset ceremony
- 1 x morning yoga session in a hidden cove
- 24/7 Mind Body Spirit concierge service from Ibiza Retreats for all your Ibiza needs
Contact firstname.lastname@example.org or call +34 670 248 292 for more information or to book your place.