Hatha yoga pranayama and meditation for the union of mind, body and spirit.
It's hot. It's steamy… and it's just so good for you!
Challenging and strengthening Hatha Yoga combined with Yin Yoga practice.
Classical Hatha yoga for the union of mind body and spirit.
A complete mind and body workout in 90 minutes.
Practice with highly qualified teacher Jacqueline Purnell.
This 1.5-hour class serves as an introduction to the first Ashtanga series.
This class is a Yoga Flow practice within the container created through a Gestalt awareness practice for all levels.
Kundali yoga is a philosophy of the indian classical discipline including stretching, strength and relaxation for body, mind and soul.
40 therapeutic postures practiced without heat - suitable for all levels.
Stretching, strength and relaxation for body, mind and soul.
An introduction to Yoga, allowing students to make a smooth transition into their new Yoga practice.