A workshop designed for yoga teachers to add additional hours to their CV and also for more experienced students with Jacqueline Purnell. The worskshop will take place in the beautiful Hot Yoga Ibiza studios on Saturday February 27, 2016 from 1pm – why not join the class for the CORE 40 practice beforehand (from 10.30am to 12.30pm) before going into the workshop?
Hanumanasana—the pose dedicated to Lord Hanuman—is quite possibly one of the most intimidating postures in the yoga practice. This asana requires lots of opening, acute understanding of body alignment and a great deal of compassion.
While doing the splits may seem like an impossible dream for many, for others it can be one of the easier asanas. Either way, there are lots of benefits to practicing this pose or working your way towards this pose on a regular basis, including: deeply stretching the thighs, opening the hip flexors, deepening body awareness, developing perseverance and developing patience in the practice.