An event every week that begins at 8:30pm on Tuesday and Thursday, repeating until Sunday November 6, 2016
Hot Yoga Ibiza presents a new class, given in a room of 40 degrees celsius and offering a complete mind/body workout in 90 minutes.
This class is based on the Bishnu Gosh Lineage, focused on breath and alignment. The class includes a variety of different breathing exercises.
The standing series helps to build strength, stamina, balance and flexibility. The floor series focuses on developing strength in the back muscles, core strength and spinal twists to realign and bring relaxation into the body.
A challenging and therapeutic practice, hot yoga will prepare you for the next level of practice – our CORE 40 class.
Come practice with us and remember a little practice is always better than no practice at all!