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Mindulfness Yoga with Satya

Monday October 31, 2016 @ 11:15 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating until Saturday April 1, 2017

15€

Mindfulness Yoga is a conscious living choice and uses yoga and meditation as tools for observation and as a way of realising and learning about ourselves on a deeper level. Mindfulness Yoga invites you to tune into your body, observe your mind, cultivate awareness, be more present, reduce stress and learn how to deal with negative emotions by transforming your mind and life experience.

From a place of calm and presence, we move into a slow, gentle yoga flow that blends the precision and alignment of Iyengar with the fluidity and creativity of Vinyasa plus the introspection and depth of mindfulness meditation to bring the class full circle.

Classes are 15€ per session. For more information or to book your place please contact Satya on  +34 610 068999 or itca76@gmail.com
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