Mindulfness Yoga with Satya
An event every week that begins at 11:15am on Monday, repeating until Saturday April 1, 2017
Mindfulness Yoga is a conscious living choice and uses yoga and meditation as tools for observation and as a way of realising and learning about ourselves on a deeper level. Mindfulness Yoga invites you to tune into your body, observe your mind, cultivate awareness, be more present, reduce stress and learn how to deal with negative emotions by transforming your mind and life experience.
From a place of calm and presence, we move into a slow, gentle yoga flow that blends the precision and alignment of Iyengar with the fluidity and creativity of Vinyasa plus the introspection and depth of mindfulness meditation to bring the class full circle.