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Top Hill Retreats Killer Beach Body Bootcamp

Saturday July 4, 2015 - Saturday July 11, 2015
1985€

About the retreat: Top Hill Retreats is a premium provider of exceptional sport and health holidays, which includes intensive structured bootcamps. The innovative programs deliver highly successful results and, after just seven days, you will return home looking and feeling amazing. These retreats are the ideal combination of a professional sports program and a gourmet detox diet – featuring intense bootcamp training for weight loss and detox, nutritonal advice, a private session with a world-renowned trainer and much more.

Each week delivers guests the benefits of weight loss (if desired), improved fitness and flexibility and a natural energy high, which makes it easy for everyone to continue the healthy program when they get home. Watch your body become stronger as it is provided with the wide range of natural nutrients it requires through specialized meal plans created by a nutritionist and private chef, using fresh, locally sourced produce.

Your schedule is packed full of a wide variety of sport sessions every day and with the help of our expert trainers you will achieve the goals you are aiming for. You tell us what you want to get out of your holiday – anything from a gentle, motivating kick-start through to a serious competitive challenge. During the course of the Top Hill Retreats Bootcamp, you will experience:

*High intensity interval training
*Running sessions
*Sports specific training
*Yoga
*Strength circuits
*Cardio circuits
*Core fitness
*Boxercise
*Yoga
*Evening wind down to relax, recover and recuperate

About the retreat location: The Top Hill Retreats villa in Ibiza is an opulently decorated property with breathtaking views over a stunning valley – 300,000m2 of its own land – and across the beautiful Mediterranean sea in the north of the island. The villa has been designed and constructed to an extremely high standard with the perfect blend of traditional craftsmanship and contemporary design, full of natural light and extremely spacious. The terraced gardens included olive and citrus trees, large rolling grass lawns, secluded gazebos and a beautiful infinity pool. All guest suites boats a private terrace and ensuite bathroom.

About the retreat hosts: Nicole Gibbard was born and raised in England, spending her earlier years growing up with horses and other animals and enjoying many different sports as a child. Having lived in Luxembourg and Switzerland, she also speaks French and German. Her love for nature and being outdoors has fuelled her passion for hiking, cycling, snowboarding, horse riding, kayaking, swimming, camping and any opportunity for adventure.

Her main focus and passion for yoga and nature inspire her to offer yoga personal training, workshops and yoga retreats and nature holidays in various locations around the globe. She delights in connecting all sports enthusiasts to the benefits of experiencing yoga, and how it can be used to increase physical and mental performance at any level. She is widely recognized for her ability to simplify the complexities of exercise physiology in a fun and enlightening way, enabling students to learn to make self-adjustments to prevent injury and relieve discomfort.

Additional trainers include Robin, Victor, Chris and Toby – see the Top Hill website for detailed information on their wealth of experience!

Cost of this retreat: Prices per person start from 1985€ per person for a double shared room. Superior shared room is 2280€, Premium Shared Room is 2480€ and single rooms are available on request. Guests receive 10% off when bringing a friend to share the room. For full pricing options, visit the Top Hill website.

Included in the cost of the Ibiza Bootcamps:
*7 nights accommodation
*Breakfast, snacks, lunch and dinner prepared by a private cheft
*All training sessions
*Excursions and activities
*Nutritional advice with take-home recipes
*Fitness t-shirt and bottle
*Private training session
*Airport transfers* (only one transfer arranged – arrivals outside of this time transfers can be arranged at an additional cost)

For more information or to book your place on the Ibiza Bootcamps, contact info@tophill-retreats.com or visit www.tophill-retreats.com

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