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XBT – HIIT & Aquatraining

Wednesday January 3 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until Sunday September 30, 2018

XBT is the cutting-edge new fitness training technique used by in-demand island personal trainer Sandra Albuschat of Personal Training Ibiza in a beautiful private residence in Ibiza, every Tuesday and Thursday from 13.30pm until 14.30pm.

Offering a 30-minute cardio workout and body strength training at the same time, the unique functional belt (worn around the hips with moveable cable-pulls attached to wrists and ankles) burns calories at a higher rate, meaning you get incredibly fast results with it and it’s ideal for weight loss and body forming. The belt can also be adjusted to complement your personal fitness level, ideal for all ages.

The class is also combined with 30 minutes of Aquatraining. Aquatraining is a fantastic cardio training workout which also strengthens and tones your muscles. Stay cool as you work out and enjoy the many benefits of training in water which include increased blood circulation and an increased metabolism which helps to detox the body. Every movement in the water massages, tones and strengthens the cellular connective tissue of your body. Aquatrainig gives you a total body workout and is great fun too!

Call Sandra on +34 647 433 469 or email info@personal-training-ibiza.com for more details or to book your place.

Read more about Sandra Albuschat on White Ibiza

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