Intimacy of Sensation: Dynamic Beach Body Recalibration Yoga & Sunset Meditations
About the retreat: This holiday, hosted by Jax Lysycia & Wiki, is located on Formentera Yoga’s award winning beach location, where you simply roll out of bed onto the yoga mat or the beach. This course is designed to reveal the trauma and stress in your physical and emotional body so you can release it and invite your body to soften and relax along with your mind. How can you feel the trauma in your lower back doing up facing dogs if you cannot feel your lower back anymore? You will also learn the intimacy and science of the breathing, on the mat and in the water to deepen sensitivity.
Guests are invited to learn the intimacy of sensation and meditation via dynamic yoga so that they become more alert, open and lighter with a series of deep morning meditations to develop clear concentration and awareness.
This retreat is suitable for all ages and beginner to intermediates welcome suiting families and friends.
About the retreat hosts: Jax Lysycia a best selling author, Nike Yoga Presenter and a well respected global teacher, being voted by the public as one of the best teachers in the UK by Yoga Fit Magazine 2013.
About the retreat location: Set on Ibiza’s sister island of Formentera, the retreat takes place on the grounds of a boutique house on one of Europe’s award winning beaches, equipped with a non-chlorine pool, private lawned seafront gardens, hammocks and the most chilled out vibe within four-star luxury. Rooms have their own bathroom, plasma TV, towels, telephone, safe, hair dryers, minibar and air conditioning with daily room service.
The yoga space is a seafront Indonesian decked yoga house complete with music, mats and all equipment.
Cost of the retreat:
1540€ Private room
1200€ Twin share
1035€ Triple share
Included in the cost of the retreat:
Delicious healthy lunches and dinners plus water, teas and fruit
All sunrise and sunset sessions as listed above
Yoga mats and equipment
Dinner outside the resort or transportation are not included.