Kundalini Yoga & Meditation
Kundalini Yoga & Meditation classes with instructor Trish Whelan take place weekly on Mondays from 6.30pm to 8pm and on Sundays from 10am to 11.30am.
The 90-minute traditional class works on your nerves and glandular system to help individuals cope with the modern world. Trish describes her teaching as real, soft, pushy, fast, slow and always aspiring to be graceful. It’s about vibrating at your highest frequency, staying on the yoga mat and learning to connect with the true essence of yourself, in order to manage life a little easier and have deeper experiences.
Classes take place in the serene surrounds of Xuclar Beach House in the island’s tranquil north and are suitable for all levels. Sessions are taught in English and cost 15€ per student. Reserve your space in advance by calling or WhatsApping +34 693 712 659 or emailing [email protected].