Wouldn’t it be nice if we could treat the symptoms of the pandemic with a tool as simple and accessible our breath… and in less than 30 minutes a day? You might think it sounds a little crazy… in fact, you may even think it sounds impossible, right? Well… think again!
The team at Breath Evolution have created a revolutionary 10-day online course in which you will learn scientifically proven breathing exercises to help you deal with the effects of the current global crisis in addition to specific symptoms of the coronavirus.
In just half an hour (just 30 little minutes!) each day, you will learn about the science behind breathing exercises that improve your mental, emotional and physical health, and enjoy a daily guided breathwork sequence that will leave you feeling calmer and more in control of your breath, your health, and your life.
Obviously, we here at White Ibiza are not professing to be doctors, but if focusing on our breathing for 30 minutes a day is going to help us combat the stress, fatigue, overwhelm, fear – you name the symptom or side-effect of this pandemic and we’ve probably experienced it – and anything else caused by COVID-19, not to mention boost our immunity, well… we think it would be crazy NOT to try! After all – we all breathe naturally for 24 hours a day anyway… this time we just need to pay a little more attention to it!
Click the link below to read more about the online Breath in the time of COVID-19 course by Breath Evolution. If you sign up before February 1, 2021, you’ll receive an exclusive discount as a White Ibiza reader. Enter the code IBIZA2021 at checkout and pay just £69 instead of £99 for the full 10-day course.