Self Space Decompression Session Workshop

Get grounded and reset with the Self Space Decompression Session Workshop at Nobu Hotel Ibiza Bay on Wednesday May 24, 2023 from 6.30pm. Hosted by therapists Jodie Cariss and Chance Marshall, co-authors of the book How to Grow Through What You Go Through, this easygoing gathering aims to help you feel less stressed, less reactive, and more focused and relaxed.

Learn straightforward techniques that you can keep in your personal toolkit to counteract those moments when overwhelm and stress loom large and leave with renewed confidence of your ability to manage daily dilemmas. A cocktail is included as part of the 90-minute session – tickets are 25€ per person – and remember, you got this!

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