Dive into the inner workings of mind, body at soul at this three-day Grow Through It Three Day Mental Health Retreat hosted by Self Space at the stunning Nobu Hotel Ibiza Bay, on the picturesque shoes of Talamanca in the south of the island. Taking place from Sunday 21 May until Tuesday 23 May, Grow Through It is brought to the island for the very first time by inspirational therapists Jodie Cariss and Chance Marshall, who present their concept of Mental Maintenance in their book, How to Grow Through What You Go Through.
Covering stress, burnout, relationships and daily challenges, they reveal how you can learn to truly understand yourself and the way you relate to the world. Running from 10am to 6pm across the three days, expect activities including beach journaling, walks, meditation and group talks, not to mention the incredible gastronomy Nobu Hotel Ibiza Bay is famed for. Leave feeling nourished both physically and mentally, along with a deeper understanding of your past, and a renewed sense of purpose for the future. The price of the retreat is 1,670€ per person, including two nights’ accommodation, breakfast, lunch and three days of workshops and sessions.