You asked, we listened. Due to popular demand, White Ibiza and Transformation Station are shifting our weekly wellness sessions to Saturday mornings, so you can practice with no rush, no fuss, no work, no homeschooling, no pressure. Simply rise, shine and move to your mat to join us live on Facebook at 8am GMT (9am CET) or on-demand via IGTV any time that takes your fancy.
On Saturday February 27, 2021, live from the stunning Transformation Station dome in the hills of the north of Ibiza, instructor Adam Stansbury will lead you through the first of two Animal Flow sessions. Wake up, clear the floor and get set to move like a monkey as you learn the basics of this structured movement practice. You’ll use predominantly quadrupled (on all fours) animal-type movements, to dynamically stretch the body and fascia, engage core control and stabilise the joints – a fun and fluid way to slide into your weekend.
If you’ve been enjoying our wellness classes to date, and would like to delve deeper into online healing practices, visit TransformationStation.online to sign up for more exclusive content and get free access to additional live classes and on-demand courses from beautiful Ibiza locations.
with Adam Stansbury