iPad Magazine exclusive: Think before you eat

Think before you eat, Ibiza healthy eating

Cliff Grubin, the brains and healthy eating aficionado behind the iPurify juice cleanse concept, new healthy eating hotspot Wild Beets and Benirras juice bar Sejuiced talks about being mindful of what we eat…

“Awareness of what you’re eating is the most important thing,” says Cliff. “Everybody is different and should adapt to what suits them. Ideally, we should have strong, lean bodies – fat cells are where we accumulate toxins. You need to listen to your body… if you’re constantly on a caloric reduction diet to lose weight, then you’re not eating correctly.”

Read the full article in White Ibiza’s new Ibiza Wellness iPad magazine, available for free download from the iTunes App Store.

Download the app from the iTunes App Store