Have you felt upset by a situation, or someone else’s behaviour, thoughtlessness or unkindness recently? Do you often feel wronged by other people and wish they would behave more conscientiously? Does this get you down? Make you lose sleep, or feel worse inside than you should?
As things ramp up in Ibiza into the summer season, everyone’s pedals are to the metal, driving forth to create a wonderful, fun-filled, enriching and for us in the wellbeing world, a heart-opening, healing and transformative season.
Just like plants bursting into flower, thanks to the late May rains, islanders are opening their arms wide to spread their love, their message, their offerings more potently than ever.
And sometimes these arms – new ideas and concepts – branch so wide, so quickly, that it knocks other people’s noses out of joint, sets you off balance or makes you feel upset, hurt or, quite frankly, pissed off!
Yet these negative feelings can all be reframed – to create a surging wave of positive energy!
(a) Take full responsibility for how you are feeling: only YOU can decide how you feel about any person, or situation – what feelings would you LIKE to have about this? What will give you a sense of empowerment, relief, or release (when you feel that actually, it doesn’t really matter)
(b) Put your focus on what DOES really matter – your life creations. Where attention goes energy flows. Ask yourself what areas of your life, your work need to be enhanced, ramped up, taken care of, made slick, beautiful, gorgeous, amazing so that you feel so FULfilled by what you are offering (or doing) that this is the core of your thoughts – your time and your energy.
(a) Reframe the negativity – or uncomfortable feelings – by looking for points of learning and growth, that you can feel genuinely GRATEFUL for, so you can give the other parties your blessing:
* Thank you for this experience so I feel more motivated than ever to really GO for it in 2013
* Thank you for reminding me that NOW is the moment to get 100% clear about the unique VALUES of what I am offering (and write them down!)
* Rather than comparing myself to everyone else on Facebook, I can choose to feel inspired by all the brilliant concepts and ideas and focus on having a brilliant time being me!
Look behind the pain to reveal your own weakness, fears and ‘not good enough’ perceived shortcomings – it can feel terribly embarrassing and uncomfortable to admit to yourself that there have been areas where you have been a bit shabby, undisciplined, lacking detail, care or attention. Get over it by telling yourself that it is OK and very human! Everyone has moments of not feeling good enough. You are here to SHINE and you can choose to transform your ‘discomfort zone’ by creating a MANTRA to empower you to turn these weaknesses into opportunities for growth, empowerment and excellence – mentally, physically, financially, professionally – spiritually!
Celebrate everything you are already achieving, have achieved and appreciate all the successes you have been uniquely creating. Keep celebrating and focusing on all the GOOD points that you want more of. This enhances your inner-most value, raises your vibration and will keep opening your heart so your passions flow into practical, results-creating actions.