Juice recipes provided by our health expert Lana Love, owner of Passion Cafe*
This smoothie is quick to make and ideal if you’re on the go and just don’t have time to eat. It’s a great pick me up… so much better than a large latte!
- 1 handful fresh spinach
- 1 banana
- 1 scoop protein powder (your choice of soy, whey or pea protein powder)
- ½ cup cold soya milk or any milk of your choice
- 2 tablespoons of linseed oil
- ½ teaspoon of spirulina, barley grass or dried wheatgrass
This smoothie requires you to get a few bits from your local health food shop, (unless you already have them of course!). I recommend having some good quality protein powder, linseed oil and some dried greens as part of your healthy cupboard.
Place all the ingredients in your blender with a couple of ice cubes and blend until everything is nice, smooth and green!
Why drink it? I myself do not like to have dinner if I’m going dancing, but I need energy – especially with all the club openings and new parties! So a smoothie like this one is ideal. In case I don’t have any spinach I always keep frozen berries in my freezer so I add them instead. If you ever use frozen fruit, there’s no need to use ice as it can make your smoothie frozen.
See you on a dancefloor!
*Don’t forget, if you don’t feel like washing your juicer, Passion is open seven days a week and can do all the hard juicing work for you!