Sylvie Bader is one of the most experienced and talented teachers on the island with her feet planted firmly in the island’s soil. She teaches classic, strong Hatha Yoga with an element of restorative yoga for a fully balanced class.
Born in France, Sylvie began her yoga journey over 20 years ago. Over the past few years, she has trained with Sharat Arora (who himself worked with BKS Iyengar for many years), gaining knowledge in the art of alignment, restorative postures and the healing power of the yoga practice.
Her style of teaching is challenging, using classical postures with a focus on alertness, nurturing and relaxing.