Dynamic Yoga combines traditional yoga postures with fluid movement and key breathing techniques to deliver a powerful, flowing, meditative and energetic practice. In this way, Dynamic Yoga helps to build strength, improve flexibility, calm and focus the mind and improve circulation. Using this key combination of postures and breathing techniques and working with the causal, subtle and physical bodies helps to remove energy blocks, which restrict movement. This Ibiza Yoga practice is ideal for dealing with stress and developing and maintaining fitness, good health and happiness. Find classes at Yogashala Ibiza, La Galeria Elefante.