What is CORE 40? A sequence of 40 therapeutic Hatha yoga postures derived from the Bishnu Ghosh Lineage and developed by the world renowned Tony Sanchez. Starting from your spine, the asanas work from the inside out to rejuvenate and care for your central nervous system. “Core 40 is a slow practice, but it’s challenging,” says Sebastien. “We start with the physical, and incorporate the mental, always working towards the ultimate meditative state.”
Read the full article in White Ibiza’s new Ibiza Wellness iPad magazine, available for free download from the iTunes App Store.