Nicky teaches Iyengar Yoga in the beautiful Pink Elephant Studio at La Galeria Elefante. Iyengar yoga is characterised by great attention to detail and precise focus on body alignment in the asana. You can take the alignment taught in an Iyengar class into all other styles of yoga.
Props such as bricks, blocks, belts, blankets, bolsters and chairs may be used to assist us if we are less flexible, or to go more deeply in to a pose if we are more experienced. The props can also be a wonderful assistance for those working with an injury or similar.
Suitable for all levels and can be particularly useful for those with injuries.
Price: 10€ drop-in
Time: Thursdays 11.15am – 12.45pm
Contact: firstname.lastname@example.org to book your mat space!