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Ibiza wellness

Nourishing Flow Yoga to ease you into the weekend

Tune in live to the Transformation Station dome, where Larah Davis invites us to practice yoga to honour our physical, emotional and spiritual needs.

White Ibiza continues with its popular series of weekly wellness classes streamed live from Ibiza, in collaboration with Transformation Station and Ibiza Retreats.

Photos: Ibiza Retreats

Our journey with Transformation Station comes full circle this Wellness Weekend, as we’re joined once again by the lovely Larah Davis for a Nourishing Flow Yoga class. Larah – co-founder of Ibiza Retreats – was one of the very first teachers to host our live weekly sessions earlier this year and we’re thrilled to be practicing with her on the virtual mat once more.

On Saturday March 13, 2021 at 8am GMT (9am CET), tune in to the stunning Transformation Station dome here in Ibiza, where Larah invites you to listen to, and move from, the wisdom of your body and the subtle voice of your heart. Get set for a yoga journey grounded in somatic sequencing, designed to nourish the body, heart, mind and nervous system with a mindful breath-synergised flow. It will also help you harmonise with your moon cycles to revitalise energy levels and restore equilibrium, and to cultivate your intuition. You’ll learn how to practice yoga intentionally, and to honour your physical, emotional and spiritual needs.

Follow us on Facebook for access to the live class, or join us on IGTV on-demand if you can’t make it to the live event. If you’ve enjoyed practicing with our team of wellness experts to date, remember you can access more live classes, on-demand courses, educational workshops and health-giving retreats at TransformationStation.online. Sign up for free access and get the healing vibes of Ibiza streamed into your home, wherever that may be in the world.

THIS WEEK’S CLASS

Nourishing Flow Yoga

with Larah Davis

8AM GMT / 9AM CET