Pilates on-demand: Low impact

On the morning of Saturday May 01, 2021, we returned to the beautiful Transformation Station dome in the hills of northern Ibiza to work on improving flexibility, core strength and stability, while rehabilitating and preventing injuries with Pilates instructor Ami Collins.

Benefits include improved posture, coordination, balance and spinal stabilisation, plus a host of other health and wellness-boosting effects. You’ll feel stronger, more confident and happier as you reset the body and mind in the lead up to summer.

Be sure to follow us on Facebook to join our live classes every week, or catch up on IGTV any time afterwards. If you’d like to access more live classes, on-demand courses, educational workshops and health-giving retreats, visit TransformationStation.online and sign up for free. Get the healing vibes of Ibiza streamed into your home, anywhere in the world, any time.