Come and enjoy this unique and dynamic yoga in the cosy comfort of the Pink Elephant Studio!
Maili’s Power Vinyasa is alignment, breath, heat, flow and focus. There are no set sequences, there will not be a vinyasa between every single pose and some poses will be held while others will flow with breath. Every pose we explore, from backbends to forward bends, twists, arm balances and inversions, has a modified or advanced option; a key principle is accessibility and adaptability to each student.
Patanjali, the great sage of yoga says ‘Sthira Sukham Asanam’ or ‘May your pose combine steadiness and ease’. There is a dynamic relationship between fire and water, heat and cool, strength and length in this Power Vinyasa style. Physically this means a balance between strength and flexibility. Mentally and emotionally this is a deep practice of wholehearted, disciplined right effort while embracing reality exactly as it is.
Cost: 10€ drop-in
Times: Mondays and Wednesdays from 8-9.30pm
Contact: [email protected] to book your mat space!