The new, all year round sports craze that is flourishing on our Mediterranean swells.
The recent explosion of genetic science has revealed new connections between our genes and our health.
The recent explosion of genetic science has revealed new connections between our genes and our health. In order to fulfil our body or fitness goals, we are now able to use genetics…
Led by founder and long-term Ibiza enthusiast James Davis, 38 Degrees North is all about pressing your internal reset button.
Get to know the faces behind 38 Degrees North – a crack team of health professionals ranging from personal trainers, yoga instructors and nutritionists to holistic therapists, who run retreats and classes in Ibiza in the summer and Cornwall in the winter.
To many busy people, the idea of any Ibiza fitness or detox retreat is appealing sometimes the structured dates and times don’t always suit their lifestyles, holiday plans or specific concerns. With this in mind, the retreat experts at 38 Degrees North here in Ibiza offer bespoke retreat packages – available on any dates and tailored to suit each client – whether individually or with friends.
With three night and weeklong options available, these can be added on to any Ibiza holiday you may have planned – helping you detox and get back on track before returning home – or can simply be your very own healthy, happy holiday time… on your own terms.
As resident yoga guru for 38 Degrees North, Ibiza yoga instructor Ayda Ellis’ – founder of YOGI and YUNI by AYDA – retreats were named among the world’s top five by Vogue. After more glowing reviews from Elle, The Sunday Times, Tatler and Huffington Post (to name a few!), Ayda remains down-to-earth and humble. It’s all about yoga without judgment. Read more
Looking for a luxurious detox, fitness or weight loss retreat? Then pack your bags and set your coordinates to 38 Degrees North in Ibiza, where a (friendly!) crack team of health and fitness experts are ready to train, teach and transform you into the person you’ve always wanted to be! Read more
Make the most of your stay and the amazing natural surroundings of Ibiza with some personalised fitness sessions, yoga or outdoor pursuits tailored to your needs from the Ibiza fitness experts at 38 Degrees North. Whether you choose to train in the luxe five-star facilities of Revival Wellness Club in Santa Eulalia or prefer the expert team to come to your villa, whatever your fitness goals, 38 Degrees North can help! Read more
No pain, no gain. Pain is just weakness leaving the body. Beauty is pain. If it doesn’t hurt, it doesn’t work. Feel the burn. OUCH.
These are just a few of the phrases that have been running through my head over the past two weeks, as I ease into my new training schedule with the 38 Degrees North team at Revival Wellness Club in Santa Eulalia. Well, I say easing myself in, but I have to admit, it’s been kind of a pretty painful process… like crash landing into a strange planet where I don’t speak the language. I’m struggling to keep up and I’m hurting!