Next in our series of blogs designed to help improve your lifestyle by James Davis, co-owner of Ibiza gym, health club and spa M Wellness plus an all-round guru when it comes to health, fitness and wellbeing!
I’m aware that a lot of blogs over the summer have been focused on losing weight, slimming, reducing body fat – generally all those great things we love to do for the beach so we can dodge the muffin top look! However the sharp-eyed boys and girls amongst you (boys, come on, own up) have probably noticed that there are also a lot of very buff people stalking the beaches. I use the word ‘people’ but to be honest they are mainly guys. You might have noticed them in parades for nights like Matinee, guarding the door at many nightclubs or just generally having to go sideways through doorways… Read more