Christmas is here… the season of great cheer, of giving and receiving and also, a lot of commercial splendour. But how do you truly feel about the annual exchange of gifts?
There is nothing like speaking your mind from your heart, getting things off your chest and out into the open right?
So why do most of us not do it more often? Let’s think about it… Read more
Ibiza life coaching expert Larah Davis of Ibiza Retreats asks: When was the last-time you retreated from the heat? Not on an all-action holiday, itineraries plumped to the max, but to a magical place that nurtures you physically with space to stretch your legs and breath fresh air, with a pace and space that is different from your day to day life?
As I am watching the sun set this evening, a luminous ball of magenta-orange, bouncing off the glistening grass, I am feeling so deeply grateful, for the opportunity to retreat in England, tucked into the side of a hill, where my family and I are taking some deep breaths, and plenty of time to reconnect with one another, during our mid-summer retreat-from-the-Ibiza-heat. Read more
Do you find yourself setting high standards for yourself and others, then beating yourself up if things look or feel less than absolutely perfect? Or do things happen according to plan for you? Do you feel your breath shortening, or do you feel anxious or stressed if things move and happen out of your control? Read more
As the heat is rising and the summer in Ibiza is has most definitely arrived, is your pulse racing too? Are you feeling excited? Over-excited? Full of butterflies for this fast-paced high octane high temperature season?
Whether you are living in the UK, France, Spain, Holland, Germany or in the US or Canada too, as we enter the summertime, our social calendars open up with festivals, parties, clubs and many wonderful magical experiences.
So to enjoy this gorgeous flow sustainably, how can you ensure that you are able to stay in balance in body, heart and mind? Read more
Here in Ibiza, fresh new leaves are cloaking the bare limbs of the trees like a vibrant green satin. Fuzzy baby almonds are bulging beautifully from their branches and the cats and chickens of the island are vibing up the atmosphere with calls and crows that herald this potent season. You can feel the energy of creation is alive, everywhere, with a serious call to action!
So how can you focus this energy to ensure to enable your buds to blossom brilliantly? Read more
Even within the magical white island bubble of Ibiza, we do, on occasion, get sick. Yes, even us wellness teachers, practitioners and health specialists! Perhaps the difference with us, is that we see the sickness as something that benefits us, rather than popping pills to ‘keep it at bay’ (and to stop the head-rolling-off feeling) or to prevent a fever taking hold. We actually embrace it, stop everything and surrender fully to total rest.
All sounds to holier than thou? Well… let me continue. Read more
Do you often find yourself criticising yourself for not being good enough? Or slim enough? Or meeting the goals that you have been setting in business or at home? How often do you take space and time to really listen to what your heart is asking for? To slow down, create quiet and ‘tune in’?
Being kind, gentle and loving to your whole self, your body and your mind, inevitably lifts your spirits too… it really does help you feel happier and healthier emotionally – and on a cellular level too. Read more
Happy new year! Have you ever set your resolutions for the new year and found yourself doing completely the opposite to what you wish to have, be, or achieve?
Ever wondered why this is the case for so many people? Read more