How are your energy levels right now? Are you still on an autumnal roll or have you overdone it, professionally, socially or otherwise? Have you been doing so much of what you love that the rest of your life needs quite a lot of time, love and attention devoted to it? Read more
Are you feeling like you want to rest, rest, rest in autumn? Is your body feeling like cosy nights in and a big cup of tea are just what the doctor ordered? And your mind? Is it feeling bright and focused or also ready to hibernate? All these feelings are completely normal and actually indicate we are in harmony with the seasonal change. Read more
From November 22, purify and cleanse with holistic detoxes designed to help you feel lighter and brighter in body and mind whilst retreating high in the mountains near San Juan at the beautiful Buddha House. The programs are combine a leading-edge detoxifying nutritional program, mountain walks, guided visualisations, daily yoga and Thai-yoga massage, reflexology and other techniques to support your purification process. Read more. Read more
The therapists at Zest Spa at M Wellness have just spent four blissful days with Dr Hauschka learning their unique Rhythmic Treatments that use a holistic approach to support the skin’s inherent ability to regulate and heal itself. As a special offer for White Ibiza readers, M Wellness give you the chance to sample the Dr Hauschka Touch of Light Treatment of 30 minutes for just 20€. Read more
Enjoy the beautiful island of Ibiza, with a week of exercises, yoga, walks, bike rides and a relaxing spa at the M Wellness Fit Camp in the charming town of Santa Eulalia. With a raw fruit and vegetable detox diet option available, plus on site slimming treatments to complement the exercises its a great way to lose weight and boost your fitness levels. A typical day will include beach workouts, hikes or runs and core exercises. You’ll leave looking and feeling fantastic! Read more. Read more
A message for all signs: Since June 3, Neptune has been moving backwards and turns direct on November 9. Then, one day later, certain matters reach a climax by the full moon. For the last time this year, Mercury begins another retrograde cycle on November 24 through until December. As before, avoid signing documents, making important purchases or traveling after November 19, as things will have already started slowing down. Then, the biggest news of all – a partial solar eclipse on November 25 in the sign of Sagittarius, visible in South Africa, Antarctica, Tasmania and New Zealand. A solar eclipse is like an extra powerful new moon – the seed of great long-term beginnings.
Are you passionate about the work you are doing? About the way you are living your life? Do you bounce out of bed every morning, with a zest for life, switched on by your goals? Are you infused with ideas that you simply can’t wait to share with the world? Are your energy levels buoyant, are you positive in heart and mind, in tune with your co-workers, your family, your friends, switched on and inspired?
Or… not? Read more
Ibiza Retreats recommends: The 6-day Yoga in the Village retreats is an amazing opportunity to deepen your yoga practice with expert teacher James DeMaria in the beautiful northern village of San Juan. With a maximum of 10 people in each class, it is recommended for all levels, including beginners, as plenty of one-to-one attention is guaranteed.
Perfect the art of escapism, while perfecting your yoga skills, improving your inner confidence and much more – all the while perfecting your all-over tan, should you so desire! We’ve found the most idyllic wellness escapes and retreat programs in Ibiza, which can be tailored to suit your personal wellbeing needs – an essential guide presented in collaboration with Ibiza Retreats.
Just because bikini season is over, doesn’t mean it’s time to lay off the training – in fact, for some people, now’s the perfect time to kickstart a healthy lifestyle change… and when you can combine it with an Ibiza holiday, why wouldn’t you? No 1 Bootcamp Ibiza has places remaining in its October camps (8, 15, 22, 29) with a very special offer also available to Ibiza locals: Read more