Now is the optimum time to start focusing on the health and fitness results that you want to achieve before the winter well and truly sets in and to give you a boost, M Wellness are offering White Ibiza readers a special offer to help shift that weight and fast, with a 5-day Alkalising Raw Fruit and Vegetable Detox. Read more
The therapists at Zest Spa at M Wellness have just spent four blissful days with Dr Hauschka learning their unique Rhythmic Treatments that use a holistic approach to support the skin’s inherent ability to regulate and heal itself. As a special offer for White Ibiza readers, M Wellness give you the chance to sample the Dr Hauschka Touch of Light Treatment of 30 minutes for just 20€. Read more
Enjoy the beautiful island of Ibiza, with a week of exercises, yoga, walks, bike rides and a relaxing spa at the M Wellness Fit Camp in the charming town of Santa Eulalia. With a raw fruit and vegetable detox diet option available, plus on site slimming treatments to complement the exercises its a great way to lose weight and boost your fitness levels. A typical day will include beach workouts, hikes or runs and core exercises. You’ll leave looking and feeling fantastic! Read more. Read more
The nights are drawing in and the weather is cooling off. For many of us that’s an excuse to hunker down indoors with a drink in front of the television, and very nice that is too, but, don’t let less daylight hours in your day and cooler temperatures mean less exercise! Read more
To help you embrace the seasonal change, M Wellness present a special workshop featuring wellness, skincare, hair, make-up and more, with tips and consultations from island experts including Dr Abi Woodward, Larah Davis, Smack Ibiza and Louisa Mason Cooper. Not only will you learn life-enhancing wellness skills, skincare tips, learn new trends in hair and make-up, but also discover the vintage shopping corner, watch burlesque demonstrations and more!
So the party season is over, the summer has passed and everyone can now breathe a collective sigh of contentment and relax with their memories of parties past. It’s the perfect time to look to the future and define what your health goals are for the next few months. Read more
A retreat hosted by M Wellness, designed for those who enjoy fitness and want to try out, or perfect, different techniques. Training takes place in different locations – including hidden Ibiza gems, like hiking to the mythical Atlantis, kayaking to otherwise unreachable coves and rock climbing amazing cliffs. The retreat starts and finishes with a body analysis and wellness coaching session so you get the most out of the retreat and go home with a long-term fitness plan.
It’s getting to the time of year when the gyms are filling up again as people finally find the time to get back into their work outs. If you’ve been a gym rat over summer, then that can be irritating as ‘your’ space gets invaded by newbies. Whether you’re a newbie or a seasoned veteran of the gym though, it’s important to remember that it’s not ‘your’ space per se (anymore than that bit of dance floor by the podium on Amnesia terrace is yours), it’s there for you, but it’s also there for all. So how to avoid gym rage and treat your fellow gym goers with respect to make sure everyone stays happy? Read more