How much of your life is focused on achievement, ticking off lists, getting things done or running from A to B? Do you often find yourself accomplishing things you have being longing to do, yet once the initial ‘high’ is over, find yourself feeling surprisingly empty?
When it is the weekend, or a holiday, where is your smartphone? Is it held tightly in your hand in case of calls, Whatsapps or emails? Or do you put it on a shelf so you can enjoy your time with friends and loved ones or simply enjoy your own headspace?
When was the last time you stopped ‘doing’ and enjoyed just ‘being’ instead? Read more