Sylvie Bader is one of the most experienced and talented teachers on the island with her feet planted firmly in the island’s soil. She teaches classic, strong Hatha Yoga with an element of restorative yoga for a fully balanced class. Read more
Restorative yoga is most often passive – using comfortable blankets and props such as bolsters and cushions to support the body to aid total surrender and relaxation. As the muscles and spine release, the body and mind relax to promote healing and renewal… a total spirit cleanse. This form of Iyengar Yoga is at the forefront of therapeutic yoga styles. Read more
Let Sylvie Bader take you through a very gentle and safe way to restore you body and to keep it healthy at the Atzaro Ibiza Yoga Temple. Restorative yoga treats a wide variety of symptoms associated with back problems, auto immune disorders, heart and lungs ailments and the practice has also a powerful impact on the mind.