MEANING: Tree pose! Rooting down, yet the arms are growing up like branches.
BENEFITS: This is another one of those poses that is simple, but provides a challenge – usually trying not to fall over! One of the main benefits is that it grounds and develops not only the body’s ability to balance, but confidence too. Anatomically, it strengthens the legs and ankles, creates flexibility in the hips, elongates the spine and stretches the groins and inner thighs, chest and shoulders. Read more