Already you can feel it… the air is warmer, the colours are brighter and there is that scent of, yes, anticipation in the air. Summer is on its way and it’s time to put the preparation in place and solidify a practice to keep us grounded and healthy throughout the heat of the summer.
The Sun Salutation (surya namaskar) is aptly named – literally translated, it means ‘honouring the sun’. It’s a dynamic sequence that can be done at your own pace, always with self-awareness and love for your body! Read more