Healthy, strong and happy is the new sex, drugs and rock ‘n’ roll. All over the net there are tribes of ordinary people doing extraordinary things with their bodies. Changing the way they live and as a result looking and feeling great. It is at once inspiring and confusing. There is so much information and more frustratingly, dis-information out there that it can make a normal rock ‘n’ roller turn to a Mars Bar and a Coke for comfort.
Everyone has some idea of what it means to be healthy. Eat well and exercise. Right? Right, but what does eating well mean when the social networkss are flooded with magic bullet cures and exotic powders made from seeds harvested by a lost tribe of Himalayan goat herders? In a quest to untangle the myths and latest super products from the real deal, nutritionist Michael Boland gives us the lowdown on what it really means to be healthy.
White Ibiza Digital Magazines
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