Masters of the Juicy-verse

The concept of juice cleansing has been doing the rounds in Ibiza for quite a few years now, but it’s important to note this is not just another new diet fad, promising results that never materialise. In fact, juicing has quite a body of research behind it and the consensus is that leaning towards a plant-based diet improves your overall health, helps you fight disease and generally makes you feel better overall. And it just so happens that juicing is an excellent way to get those veggies into your diet (especially if you’re not a fan of munching on them).

Vegetables that have been cold-pressed maintain all their nutrients, minerals and vitamins while producing a smooth, silky, easy to drink liquid. Liquids are absorbed without the digestive system having to work too hard allowing the body to go into a natural elimination process. That’s the cleansing part.

The thing to remember is that a juice cleanse is not about body image, losing weight or keeping up with the Kardashians. Doing a juice cleanse is challenging and your intentions going into it should be clear. Think more about giving your system a rest and a boost of essential nutrients rather then striving for unrealistic goals and you will not be disappointed

Wellness Magazine

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