If it’s easy, it’s probably not Pilates
You know how occasionally you’ll get two kinds of people in the world? Like cat people and dog people, or morning people and night people or Amnesia and Pacha people. It seems to be the same thing with Pilates people and yoga people, which to be honest is a crying shame. Both disciplines have so much to offer and can actually work together to complete a holistic exercise routine.
A lot of people think that Pilates is just yoga without all the spiritual meditative stuff, but nothing could be further from the truth. Pilates and yoga are as similar as, well, as cats and dogs. And each has unique benefits and methods
Pilates was developed by Joseph Pilates in the early 20th Century. As the son of a gymnast and a naturopath Pilates came to the concept of exercise from a holistic position and believed that correct exercise could help improve health and avoid disease and most importantly it could correct painful and erosive habits.
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