Ibiza wellness: Featured class – Energy Flow with Sandra Albuschat

Experience a deep training session with Sandra Albuschat in a beautiful private villa in Ibiza. Each session starts with an energetic warm up which merges into free flowing movement. Exercises are designed for balance, memory and coordination to encourage and build on strength and flexibility. The class ends with a deep relaxation technique that combines stretching, breathwork and mindfulness.

Call Sandra on +34 647 433 469 or email info@personal-training-ibiza.com for more details or to book your place.

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