Ibiza wellness: Soul Adventures Kundalini Yoga & Gong Meditation
Every Monday evening, experienced Kundalini yoga and meditation teacher Trish Whelan hosts a 90-minute traditional practice at the beautiful Xuclar Beach House in Ibiza’s tranquil north. The class works on your nerves and glandular system to help individuals cope with the modern world. Suitable for all levels.
As a teacher, Trish keen to present the highest vibration in yoga that she can. She describes her teaching as real, soft, pushy, fast, slow and always aspiring to be graceful and her most radiant. It’s about staying on the yoga mat and learning to connect with the true essence of yourself, in order to manage life a little easier and have deeper experiences.