Ibiza wellness: Featured class – Sunset Tabata at Cotton Fitness Club

The  Sunset Tabata classes at stunning Ibiza fitness centre Cotton Fitness Club covers all types of exercises during the class, from those using machines through to those working with your own body weight. Training is at high intensity intervals followed by low intensity/no intensity.

The fast-paced express classes take place every Tuesday from 8.15pm to 8.45pm and the normal structure for these type of workouts would be to use intervals (30 “-30”) and combine body weight exercises with aerobic exercises.

Click here to read more about Cotton Fitness Club on White Ibiza

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