Featured retreat: Top Hill Retreats Killer Beach Body Bootcamp

About the retreat: Top Hill Retreats is a premium provider of exceptional sport and health holidays, which includes intensive structured bootcamps. The innovative programs deliver highly successful results and, after just seven days, you will return home looking and feeling amazing. These retreats are the ideal combination of a professional sports program and a gourmet detox diet – featuring intense bootcamp training for weight loss and detox, nutritonal advice, a private session with a world-renowned trainer and much more.

The Killer Beach Body Retreats take place on July 4, July 11 and July 18, 2015.

Each week delivers guests the benefits of weight loss (if desired), improved fitness and flexibility and a natural energy high, which makes it easy for everyone to continue the healthy program when they get home. Watch your body become stronger as it is provided with the wide range of natural nutrients it requires through specialized meal plans created by a nutritionist and private chef, using fresh, locally sourced produce.

Your schedule is packed full of a wide variety of sport sessions every day and with the help of our expert trainers you will achieve the goals you are aiming for. You tell us what you want to get out of your holiday – anything from a gentle, motivating kick-start through to a serious competitive challenge. During the course of the Top Hill Retreats Bootcamp, you will experience:

*High intensity interval training
*Running sessions
*Sports specific training
*Yoga
*Strength circuits
*Cardio circuits
*Core fitness
*Boxercise
*Yoga
*Evening wind down to relax, recover and recuperate

Click here to read more about the retreat and to book your place via White Ibiza